It’s not easy to create a positive habit, but once a person gets used to one, they begin to reap the benefits. Developing a habit may require an individual to take deliberate shifts in life. They must begin to build a more balanced lifestyle where they deny themselves some things while embracing new ones. If you want to create a good habit and stick to it, one of the easiest things to do is have a habit tracker. It measures, quantifies, and tracks progress in several ways. The habit tracker provides feedback and sends alerts on your progress or the changes you need to adjust.
Table of Contents
- 1 Habit Tracker Templates
- 2 What is a habit tracker?
- 3 Habit Tracker Bullet Journals
- 4 Why is a habit tracker important?
- 5 Different types of habit trackers
- 6 Types of templates you can choose
- 7 Printable Habit Trackers
- 8 Other types of habit tracker templates
- 9 How to use a habit tracker bullet journal?
- 10 Habit Calendars
- 11 How do you create a habit tracker?
Habit Tracker Templates
What is a habit tracker?
A habit tracker is a simple form that measures the progress of a habit. An individual prepares a habit tracker sheet where he enters details about their habits. They may enter the information after each activity, hourly or daily. After some time, they can refer to the habit tracker sheet to see how they’ve been progressing.
Habit Tracker Bullet Journals
Why is a habit tracker important?
There are different ways to create a habit tracker. You can create a habit tracker sheet to help them track your daily, weekly, or monthly habits. It is important in different ways.
- It reminds you to act
Using a habit tracker sheet creates a series of visual cues. Anytime you look at the information, it reminds you to take action. You could be having goals such as losing weight, quitting smoking, lowering your blood pressure, writing a book, or saving for a cause. For example, if you are working on weight loss, you can keep a record of your daily food log.
From daily records, you can develop a monthly habit tracker to help you look back and see the progress you have made throughout the month. It helps you to stay true to your goals until you achieve them. The evidence of your progress will be right before you daily.
- You get motivated to pursue your goals
There is nothing more motivating than to see your progress recorded. For example, if your goal is to write a book, you get motivated to continue after you realize you have written two or three chapters. If you want to stop smoking, you get motivated to realize you are now smoking two cigarettes daily instead of 10.
The information in the monthly habit tracker acts as a signal that alerts you about your progress. The habit tracker helps you to know if you are progressing or regressing. When you find yourself regressing, you can quickly make adjustments and begin to move in the right direction toward your goals.
- Progression makes you feel satisfied
A habit calendar is rewarding and satisfying. Every time you check your progress in the habit calendar, you feel you have achieved or are achieving something. It is exciting to watch your progress every day, week, or month. As your level of satisfaction grows, you get more encouraged to continue.
Different types of habit trackers
Habit trackers can be divided into different categories depending on what you want to achieve.
- Daily goal habit calendar: This type of habit tracker records daily goals. For example, you might have set to walk for half an hour daily. Each time you walk, record in the habit calendar. You will be able to keep track of your daily progress.
- Weekly habit calendar: A weekly habit calendar helps you keep track of your weekly activities. To use this type of habit tracker, you set goals for each week. You may record your daily activities in the habit tracker sheet, but you will observe progress weekly.
- Monthly habit tracker: A monthly habit tracker keeps a record of your activities for an entire month. It helps you to see your progress for an entire month. For example, if your goal is to lose weight, you can record how much weight you’ve lost during the month.
Types of templates you can choose
Whether you want to track your habits daily, weekly, or monthly, there are different types of templates you can choose. They are professionally designed for ease of use and contain detailed information. You may choose a printable habit tracker or one that you can use online. Here are the different types of habit tracker templates.
- Undated habit tracker template
The undated habit tracker template can be a printable habit tracker, daily, weekly, or monthly habit tracker. It doesn’t contain dates, so you can use it anytime you wish. The user records their achievements each time they take a step towards their goal. You can use a tick or X to mark on the boxes so that it looks smart. Some people opt to shade using different colors that show their progress.
- Hello happy habits template
This type of template is designed for use by kids, although some adults will find it good. It contains habits that an individual does daily lest they forget. Items in this habit tracker can be things such as:
- Make the bed
- Write something
- Drink water
- Read something
- Run etc.
This habit tracker is a visual reminder of the things an individual wish to do daily. Due to its design, kids can use it to develop good habits while growing.
- Goal setting sheet
A goal-setting sheet is a monthly habit tracker sheet that individuals can use to develop monthly habits. Mostly, people use it to help them develop discipline for their health, money, and productivity.
Most of the goal-setting sheets contain several months in a row. Users can use it to track multiple goals. Once they set their goals, they use the same sheet to track them throughout the month or several months down the line.
- Printable habit tracker template
A printable habit tracker template is simply a habit tracking sheet that can be printed. This is a tracker that the user can carry with them wherever they go. They could be having multiple goals throughout the day.
They might have a goal to run in the morning, drink a glass of water every hour, exercise at noon, and walk in the evening. The tracker can either be an A5 or A4. They help track habits for an entire month. Individuals can use this habit tracker to tacker up to 15 habits on a single page.
- Undated circular design habit tracker
This type of tracker has a circular design that makes it look beautiful. It can be downloaded and printed to help you track your habits for an entire month. The circular habit tracker is best when you have multiple items to track. It can track up to six items in a row.
- Yearlong single habit tracker templates
This type of habit tracker is used when you want to track a single habit for an entire year. It has several advantages because you can use it to track your daily habits as you progress to weeks, months, and the entire year.
Some of the single habits you can keep track of using this type of tracker are as follows:
- Not using gadgets when it’s bedtime
- Not visiting fast foods
- Not taking sugary foods
- Not forgetting to take meditation
- Spending quality time with someone
- Stop smoking
- Avoid using drugs /alcohol
A habit tracker not only helps an individual track their habits but also to develop self-awareness. Using the habit tracker, they can easily identify which areas they are struggling with and which activities are easy for them. They can focus more on the goals they are struggling with without neglecting the goals they have no challenges accomplishing.
Printable Habit Trackers
Other types of habit tracker templates
Depending on the designers who design them, you can get hundreds of different types of habit tracker templates, such as follows:
- 100 days habit tracker for a hundred days goal
- Circle habit tracker
- Month-long single habit tracker
- Calendar style habit tracker
- Teal habit tracker
- Habit assist tracker
- Positive habits tracker
- Leaf design habit tracker
How to use a habit tracker bullet journal?
You can dedicate space in your journal where you can keep a record of every time you do something that you want to develop a habit. It is the best tool to choose when you are more aware of your habits. A habit tracker bullet journal helps you become accountable to yourself and break negative habits while adopting positive ones.
A habit tracker bullet journal can help you achieve several goals.
- Create new habits
- Break old habits
- Track any habit in your life
There is no type of habit that you cannot record in a habit tracker bullet journal as long as it will help you achieve a positive result. Here are some habits you can record:
- Sleep habits
- Meal planning
- Weight loss
- Period tracking
- Exercise tracking
When you are tracking multiple goals, use different colors to record progress. For example, you may be having four goals that you are tracking. You may use different colors as follows:
- Gym – Green color
- Study – Blue color
- Reading – Yellow color
- Not spending – Orange color
At the start, it might be difficult for you to record your progress in the habit tracker bullet journal but keep practicing until you perfect it. It is possible to get caught up in emotions or feelings.
You may opt to record your feelings or mood in the bullet tracker. Mood affects how well you can develop your habits. It will help you develop a habit of controlling your mood or to identify the triggers.
Other items that you can track with a habit tracker bullet journal
Finances: Track your daily expenditure to help you become more mindful about how you spend your money. Record all your expenditure such as bills, groceries, entertainment, cosmetics, etc. Even when you have recorded your expenditure, ensure you file all your receipts.
Fitness: Records your fitness activities to keep track of your process. You many record goals like step tracker, health tracker, weight loss tracker, etc.
Sleep: Recording your sleep patterns will help you improve your sleep or wake-up time. If your sleep pattern is irregular, it is possible to establish if you have an underlying problem. Here are more ideas of items you can track on a habit tracker bullet journal.
- Water intake
- Movie watching
- Reading books
- Vitamin intake
- Home chores, etc.
How do you create a habit tracker?
Here’s how to create a habit tracker on your own:
- Download a printable habit tracker template.
You have a wide range of templates you can choose from. You may decide to download templates such as daily habit trackers, weekly, monthly, annual, etc.
- Customize your table
You may want to add more columns or rows to accommodate more information. You may also want to name your template according to the goals you want to achieve. Name your tracker and then indicate the month, day, or date you want to start. In each column, fill in the headings.
It can be according to the days of the week (Mon, Tue, Wed, etc.), hours of the day (7 am, 8 am, 2 pm, 5 pm, etc.), or months (January, February, March, April, October, etc.).
- Add the habits you want to track
Write the habits you want to track and write them according to time, day, week, etc. you may add habits such as:
- Wake up at 5 am
- Ready for 40 minutes
- Exercise for 30 minutes
- Stretch for 10 minutes
- Write 300 words
- Walk in the park
- Sleep for 8 hours etc.
The habit tracker can also be used when setting business goals such as follows:
- Call ten customers
- Post some marketing content on social media
- Write a blog
- Create a product video etc.
These are goals you can easily track to ensure you are walking towards your personal, family, or business vision.
- Track your progress
Once you have entered all the habits to track in the printable habit tracker, your next step is to start tracking them. Ensure you record the daily habits, weekly and monthly, as time progresses. One of the habits you have to develop is the habit of recording your goals daily in the habit calendar.
- Analyze your progress
Each day, revisit the habit calendar to see how you performed. If you underperformed in some areas, get ready to improve the next day. Progress to analyze your weekly and monthly progress until you accomplish your goals.